What’s inside your 14-day guide

A practical, science-backed plan — no medication, no gadgets. Just small daily steps that retrain your sleep, one night at a time.

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A step-by-step evening wind-down routine and a consistent bedtime anchor.

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Fix the hidden disruptors: light, temperature, alcohol and caffeine timing.

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Morning light habits that reset your body clock in just 14 days.

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Simple techniques to switch off racing thoughts at night.

Get the eBook — £24.99

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