{"product_id":"the-deep-sleep-reset-a-14-day-guide-to-better-sleep-ebook","title":"The Deep Sleep Reset — A 14-Day Guide to Better Sleep (eBook)","description":"\u003cp\u003e\u003cstrong\u003eFall asleep faster, stay asleep longer, and wake up genuinely rested — in just 14 days.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Deep Sleep Reset\u003c\/em\u003e is a premium, science-backed guide that rebuilds your sleep one habit at a time. No medications, no gimmicks — just a proven, structured program you can start tonight.\u003c\/p\u003e\u003ch3\u003eWhat's inside (16-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe science of why sleep is your superpower — brain cleaning, memory, hormones and immunity\u003c\/li\u003e\n\u003cli\u003eThe two systems that control your sleep and how to align them\u003c\/li\u003e\n\u003cli\u003eThe bedroom \"cave test\": darkness, temperature, quiet and comfort optimised in minutes\u003c\/li\u003e\n\u003cli\u003eThe 60-Minute Wind-Down — an evening routine that signals sleep on schedule\u003c\/li\u003e\n\u003cli\u003eCaffeine curfews, the truth about alcohol, and what supplements actually help\u003c\/li\u003e\n\u003cli\u003eLight, screens and movement: \"digital sunset\" rules that stick\u003c\/li\u003e\n\u003cli\u003eProven CBT-I techniques for a racing mind: the worry notebook, the 20-minute rule, cognitive shuffling\u003c\/li\u003e\n\u003cli\u003eThe complete 14-day reset plan, day by day\u003c\/li\u003e\n\u003cli\u003eA printable 14-day sleep diary to track your progress\u003c\/li\u003e\n\u003cli\u003eTroubleshooting guide + one-page cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who lies awake at night, wakes at 3 a.m., drags through the morning, or simply wants better energy, focus and mood — without medication.\u003c\/p\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eAfter checkout you'll receive the full 16-page PDF (A4) immediately — read it on any device or print it at home.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease note: this is a digital product; no physical item will be shipped. Due to the digital nature, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store 8","offers":[{"title":"Default Title","offer_id":59885820707141,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1109\/3327\/9045\/files\/00bcc08f-841a-46c1-ab72-8153c7aebf59.png?v=1792873395","url":"https:\/\/restwellcozy.com\/products\/the-deep-sleep-reset-a-14-day-guide-to-better-sleep-ebook","provider":"RestWell","version":"1.0","type":"link"}